Managing Diabetes: Diet, Exercise and Daily Monitoring
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Whether you were recently diagnosed or have lived with diabetes for years, daily habits are what keep blood sugar in a healthy range.
Eat balanced, regular meals
Pair carbohydrates with protein and fibre to slow sugar spikes. Choose whole grains, legumes, and plenty of vegetables.
Stay active
Even a 20-minute walk after meals helps your body use glucose more effectively.
Monitor consistently
Track your blood sugar as advised and keep a simple log. A glucometer at home makes this easy.
Keep up with checkups
Regular HbA1c tests and doctor reviews help adjust your plan before problems develop.
Small, steady steps add up to real control over time.
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